To Limit Smoking Cigarettes, you have to Track your cigarette use. After that, Decide
on a daily allowance. Then, Set up a smoking schedule. Next, Set up consequences.
Forth, Set up rewards. After that, Keep tracking your smoking habits. Then, Change your
environment. While this isn't an overwhelming change, changing brands can help you
reduce your nicotine intake. Next, Don’t smoke the whole cigarette. Forth, Set a timer.
After that, Satisfy the oral fixation. Then, Get support. Next, Work with a therapist.
Forth, Manage your stress. After that, Stick with it.
