How to Limit Smoking Cigarettes

To Limit Smoking Cigarettes, you have to Track your cigarette use. After that, Decide on a daily allowance. Then, Set up a smoking schedule. Next, Set up consequences. Forth, Set up rewards. After that, Keep tracking your smoking habits. Then, Change your environment. While this isn't an overwhelming change, changing brands can help you reduce your nicotine intake. Next, Don’t smoke the whole cigarette. Forth, Set a timer. After that, Satisfy the oral fixation. Then, Get support. Next, Work with a therapist. Forth, Manage your stress. After that, Stick with it.